If you are looking for a highly structured and manualized coaching program, or maybe a one-size-fits-all, trademarked, six-step process to success, I’m not your gal. If you are looking for someone to be perfectly polished, clean and impeccably organized, and free of any human suffering, I am not your gal.
If you, however, are a rare flower. If you often feel like an outsider in a world that does not see things deeply enough.
If you are a dreamer, a big, juicy deep feeler, a creative learning to chill the eff out with an overactive mind. Someone who craves deep and meaningful, transformational experiences that are as unique as you are, Holler at your girl. :)
You deserve an approach as unique as you, my wild one.
coaching
COACHING vs. THERAPY
Coaching is not a substitute for mental health therapy. While I am a licensed psychologist by trade and practice, the services that I offer at Velveteen Alchemy are not aimed at assessing, diagnosing, or treating mental illness and are not clinical in nature.
Coaching is a very active and forward moving process which requires a general level of stability in life at baseline. If you are experiencing concerns related to your thoughts, mood, or behaviors that make daily life difficult to navigate, I would direct you to look into therapy based resources in your area that can better address and treat your concerns.
FEMINIST EMBODIMENT COACHING
Cut the bullshit. Face your fears. Live life out loud.
Turn fear into your fuel.
I offer transformative, holistic (mind/body/spirit), feminist-centric coaching services for both individuals and groups. Helping high-achieving, emotionally aware creatives let go of unconscious blocks and fears and live life loudly, creatively, and taking up all the space you deserve to exist in.
You deserve a coaching approach as unique and impactful as you are. I offer private coaching to help you step into your power and birth the fullness of who you are out into the world. You feel a big calling ahead of you. Yet it terrifies you. Or maybe you are stuck somewhere along the get-the-hell-out-of-my-corporate-job and launch your side hustle into your full-time, soul-fulfilling future business. It’s calling out to you for a reason. Sometimes we need a little help answering the call. To avoid indulging in overwhelm, holy-shit over the top imposter syndrome anxiety, and chickening out before we even launch.
feminist YOGA COACHING
Elevate the hell out of your practice with private, bespoke yoga instruction and coaching that can accomplish years of progress in your yoga game in a shorter amount of time. Claim your right to effective, embodied self-care that flows freely.
How does this work?
We start out getting you reacquainted with your body and work from a feminist, multicultural approach that is inherently trauma-informed and body-positive. Perhaps you are brand new to yoga and intimidated as hell and want to try it privately before doing it in a big room full of people. Or maybe you have an injury or restriction in your physical body that continuously gets in the way of you practicing yoga consistently. Or maybe you are desperate for self-care and just want to feel calm yet fierce in your own skin. Any or all of it, we can do it.
weekly live classes
Coming soon!
““How does one become a butterfly?” she asked. “You must want to fly so much that you are willing to give up being a caterpillar.” ”
consultation, events & training
All services at Velveteen Alchemy are offered through a feminist/multicultural lens and inherently competency-based, trauma-informed, and body-positive.
CONSULTATION, events & workshops
Pick my brain. Elevate your practice.
Feminist-centric, trauma-sensitive, mental-health-aware consultation for yoga teachers, coaches, and other healers not formally trained in psychology.
I am also available for the following events & workshops:
· Speaking engagements
· Guest posting
· Podcast interviews
· Business cross-collaboration and promotion
· Writing projects
I also offer pop-up public and private yoga and meditation classes in fun and unique locations.
CORPORATE / team TRAINING
Velveteen Alchemy offers creatively designed group training experiences you can bring in house to your organization that are impactful, transformative, and highly engaging. My offerings can be unique and tailored to your specific needs.
Some examples include:
· Training on leading with empathy and vulnerability
· Becoming more trauma-informed/creating cultures of safety
· Overcoming imposter syndrome and leading with intentionality
· Shifting business to align with feminist principles
· Aligning self-care to support self-evolvement
Reach out, I’d love to chat about what we can co-create together!